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How your body benefits from stretching

How your body benefits from stretching

  By Dr. Adam M. Cramer, PT, DPT One of the simplest, most effective things you can do to keep your body in good working order and stay mobile as the years pass is to stretch regularly. When I talk to my physical therapy patients about this, they are always a little...
Do you have to endure chronic back pain?

Do you have to endure chronic back pain?

 Do you have to endure chronic back pain? By Dr. Adam M. Cramer, PT, DPT Between 60 and 80% of people currently living in the United States will experience chronic back pain at some point in their lives. According to the National Institute for Occupational Safety and...